Are EVOLVE Programs Personalized?

YES! I will design an online training and nutrition program specifically for YOU based on your individual consultation form (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. EVOLVE utilizes the initial consultation form you provide to develop your CUSTOMIZED program so that you are always doing exercises that are just right for YOU. With programs designed for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of equipment or even no equipment at all, anyone can benefit from choosing one of EVOLVE's inclusive packages.

I'm a Beginner, What level of Support Can I get From EVOLVE?

If you are a beginner, I am well aware of the level of support you might need and the confidence that will come in knowing that YOU can choose the appropriate package to receive the level of support you may need. With access to online messages, email, Skype, Facetime, and Video sharing, we will be able to work remotely to make sure that you are executing the programs accurately and safely. On the other hand, if you are well experienced in the gym and confident in your technique, you can opt for the lower support option, where you will still have access to online messaging and once per month Facetime/Skype to keep you accountable and confident in your individualized programs. Everyone, no matter which package you choose, will have video demos of each exercise to help you along the way 24/7. With a variety of packages on offer, I guarantee that you will find the right program and support for your abilities and personal goals.

How Does EVOLVE Keep Me Progressing Towards My Goals?

Researchers have found that a fitness program is more successful if it includes variety and progressively challenges the body to work hard. EVOLVE programs utilize this concept fully. Your personalized online workouts will include resistance training, conditioning for both anaerobic and aerobic endurance, as well as mobility/flexibility sessions, ALL designed with YOUR goals in mind. With progressions each month, you will experience variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau.

What is the Difference Between EVOLVE vs Personal Training?

EVOLVE provides the benefits of an Individualised experience you receive with a personal trainer without the expensive price! While most personal trainers charge between $600-$1400HKD per hour, EVOLVEs comprehensive, highly effective exercise programs are affordable enough for anyone to try out. As well, with the optional Personal Training Add-on to any package, even those looking for the combination of Personal Training with Online Programming can find the option that works best for YOU.

What If I Don't Like Going To A Gym?

Don't like jogging? Love jogging? Hate weight machines? Love dumbbells? Prefer to workout at Home or Outside? That's fine! No matter what your likes or dislikes are, EVOVLE will provide exercise programs based on what YOU enjoy doing! Don't have much free time available for working out? Can't workout during "normal" hours? No problem. EVOVLE can design an effective program for someone who wants to workout everyday or someone who can only workout a couple days a week, and you decide when is the right time for YOU to workout. Members are amazed at the level of personal attention they recieve from their online experience!