Online Personal Training

All EVOLVE by Melissa personal training packages are CUSTOM designed and are built around your fitness goals, level, time, interests, equipment, medical history and schedule. 

All Plans Include:

  • Individualised Workout Plan Designed From Initial Comprehensive Consult and Constantly Tweaked Based On Ongoing Progress
  • Personal Profile Page with Data Tracking
  • Feedback and Support from Melissa with Unlimited Email and In-App Messaging
  • Access to Online Community and Newsletter* with Monthly Challenges, Education and Information

--- Custom Workouts:

  • Designed around your fitness goals
  • Video demonstrations of exercises (with pointers on how to focus on technique)
  • Recommended sets, reps
  • Support and feedback from me anytime you need
  • Cardio and stretches/mobility sessions
  • Calendar with scheduled workouts to keep you accountable 

Not Quite Sure If This is For You??

Schedule a free in-person consult to discuss how Online Training works by emailing me today!

evolvebymelissa@gmail.com

You can also unsubscribe at anytime to our monthly fitness subscriptions by clicking link below:

All Video Demonstrations and Instructions Included